Description

Welcome back to The Fit & Fulfilled Podcast.  Join me in this inspiring episode with Sidhartha Mallya where we discuss:

• Stepping into your most authentic self
• The strength that comes with allowing yourself to become more vulnerable
• Processing your emotions in a healthy manner
• Minimising the voice of fear & impact of other people’s judgment
• Redirecting the quest for external validation inwards
• Moving past the stigma attached to addressing your mental health & allowing yourself to ask for help

Check out Sid on:

Instagram: https://www.instagram.com/sidmallya/

Get your hands on his book If I'm Honest here

From the bottom of my heart, thank you so much for being here. If you aren’t already, come join the party over on

Instagram: @khushbu.kweigh

Website: https://kthadani.com

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