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Rebroadcast 143.We spend so much time during pregnancy focusing on labor and birth.  We get it.  That’s where most of the fear and the unknown occurs, during labor and birth.  It would make sense to focus on that.  However, once baby arrives, it can be a literal whirlwind, and it can be very difficult to take care of yourself mentally, emotionally, physically, and spiritually if you haven’t put some thought into planning for the postpartum.  In today’s episode we share 7 areas where you can focus your postpartum planning.  

Dr. Shannon’s postpartum planning blog

North Atlanta Birth Services postpartum planning class

Takeaways

• Planning for the postpartum period is crucial and often overlooked.
• Education and resources are essential for understanding the changes and challenges of the postpartum period.
• Creating a postpartum support team, including professionals and trusted individuals, is important for receiving the necessary support.
• Preparing the home and creating a supportive environment can contribute to a smoother postpartum recovery.
• Self-care planning is crucial for both parents to ensure their physical and emotional well-being during the postpartum period.
• Open communication with partners is essential for understanding each other's needs and creating a supportive postpartum experience. Understanding the bigger picture of postpartum helps individuals identify what's most important to them and set themselves up for success.
• Emotional wellbeing during the postpartum period can be protected by front-loading communication, preparing for support, and seeking professional help from prenatal or perinatal mental health counselors.
• Multiple touch points for support, such as chiropractic care, doula services, and lactation support, are essential for navigating the challenges of postpartum.
• Seeking help and support early in the postpartum period can lead to quicker healing and a better overall experience.

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Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.