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Send us a text message if you have a question you want answered on the podcast.

When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.

You’ll learn:

✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/222

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco 

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

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The LDS Mental Health Skills Membership that provides FOUR PROGRAMS to learn Mental health skills through a spiritual lens is now open!

Visit my website https://www.nikiolsencoaching.com for details