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Ever feel overwhelmed and just wonder why you can’t get it together?
In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.
Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.
So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.
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Links from this episode:
Join today while registration is open!
The LDS Mental Health Membership:
https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills
Hear Him in the Chaos Class:
https://www.ldsmentalhealthco.com/hearhim
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Stick around for more Mental Health support & resources:
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco
📧 Contact Me: www.ldsmentalhealthco.com/site/contact
The LDS Mental Health Skills Membership that provides FOUR PROGRAMS to learn Mental health skills through a spiritual lens is now open!
Visit my website https://www.nikiolsencoaching.com for details
