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Send us a text message if you have a question you want answered on the podcast.

I am kicking off a new series called "Ask a Therapist" where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics.

Today's episode is: Therapy 101: Getting Started.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/191

Black Friday Sale

25% off everything in the LDS Mental Health co. Store

https://ldsmentalhealthco.myshopify.com/