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This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.
I am covering four key strategies that will help you be better prepared to face future challenges.
This week I am covering gratitude.
Check out my Outline for Seeking Revelation to use as your gratitude journal
https://www.nikiolsencoaching.com/revelation
Download this episodes worksheet for notes on the perfectionism and exhaustion.
https://www.nikiolsencoaching.com/episode16
Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance
https://www.instagram.com/nikiolsencoaching
The LDS Mental Health Skills Membership that provides FOUR PROGRAMS to learn Mental health skills through a spiritual lens is now open!
Visit my website https://www.nikiolsencoaching.com for details
