Description

I truly believe that our bodies and our minds are the top asset we own. This is especially true for business owners, as I’m sure those of you listening can relate.  

Me, my husband, and my two children have not been sick ONCE in the last two years - I think that’s a pretty amazing feat, especially considering the viruses going around lately. So today I’m going to share with you just HOW I managed to keep myself and my family illness-free for so long. 

Today’s episode is for those of you who want to be healthier, fitter, and just an overall better version of YOU. I’m going to share the details of:  

• My diet, including supplements 
• My fitness routine, and what I’ve found works best with my busy schedule 
• My health philosophy 
• The transformation my body has experienced after paying more attention to my diet & exercise routine 
• My evening routine and the techniques I use to ensure I get more than 7 hours of sleep a night  
• How I’ve successfully set up a routine to ensure that I can consistently get away from my business and take time for myself 
• How I deal with seasonal depression, and keep myself perky during the colder months  
• And more…! 

Links Mentioned in this Episode: 

Shawn Achor: The Happiness Advantage (​​https://www.amazon.com/Happiness-Advantage-Principles-Psychology-Performance/dp/0307591549)  

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‌Connect with me:

Facebook: https://www.facebook.com/liannekimcoach

Instagram: @liannekimcoach

Join the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com

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Podcasting support:

https://theultimatecreative.com