In this energizing Quick Tip episode, Lianne Kim shares a simple yet powerful strategy to boost your productivity, mood, and overall success: moving your body every morning. When we neglect physical movement, we compromise our energy, focus, and ability to show up fully in our businesses. Lianne unpacks how just 20 minutes of movement can transform your day and your results.
Whether you’re juggling kids, clients, or caregiving, this episode will inspire you to prioritize your wellness and reclaim your mornings. No fancy gym required, just a commitment to start your day with intention and motion.
In this episode, you’ll discover:
Timestamps:
03:00 – Why movement matters for productivity
06:00 – Lianne’s personal journey with wellness and motherhood
10:00 – The benefits of morning movement
14:00 – Easy ways to fit in 20 minutes
18:00 – How to ask for help and protect your time
22:00 – Examples of movement you can do anywhere
26:00 – The mindset shift that turns movement into momentum
30:00 – Final challenge: Move your body today!
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Instagram: @liannekimcoach
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