Description

In this podcast we discuss:

• What does a stress free diet look like
• How to find motivation to train/exercise and sustain it
• Making a plan and committing to it
• Male libido, how does our diet and stress affect it?

If you enjoyed this episode why not buy Ben (or Kerry) a coffee, all donations, small or great, are gratefully received:
Click here to donate to stress free dads

Resources:
Free Gift: Click here to get your free gift
My Website: https://www.themarriagepeople.co.uk
Stress free Dads YouTube Channel: Click here

Jons resources:
Website: https://www.ascend360.co.uk
Book recommendation: Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

Connect with me:
Facebook: Stress free Dads - free Facebook group (must apply to join)
Instagram: instagram.com/stressfreedads/
Linkedin: benjaminleppier