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When was the last time you invested in yourself?  This was a question I asked myself often. I didn't have an answer because I was too busy investing my time and energy into other people.
As women, we have no problems investing our time, energy and sometimes money into those around us but think twice when it comes to investing in ourselves.

In this episode, I discuss:
-Ways we can invest in ourselves
-Investing in ourselves can help us manage the changes that our bodies may be experiencing
-Asking for help is ok

EXCITING NEWS!!
I am launching my Power of the P.A.U.S.E. ™ Program that will helps you....

ELIMINATE YOUR MENOPAUSAL SYMPTOMS WITHOUT FEELING STUCK IN OVERWHELM AND RECLAIM THE JOY IN YOUR LIFE IN 7 WEEKS!!
In this online group coaching program, you will get 7 weeks of accountability and support, as well as proven processes that work. We will also schedule 1:1 time to address your specific struggles and dig deep into specific strategies that work uniquely for you.

I would love to work with you! Schedule a Discovery Call to see if this would be a good fit for you!

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