AM I HAVING A STROKE?!
Let me tell you about an unexpected health crisis that had me on the stroke protocol in the Emergency Room which gave me more insight to self-care, adaptation, and embracing midlife changes.
In this episode, I discuss the importance of listening to your body, redefining identity, and creating space for rest and community.
Topics covered:
00:00 Introduction and setting the scene
01:27 The backstory: health and life updates
04:18 The health crisis unfolds: mom in ICU
07:11 The emotional toll and guilt
10:58 The ER visit and medical evaluation
14:30 Reflections on stillness and capacity
20:26 Lessons from midlife health challenges
24:48 The importance of listening to your body
27:20 Creating space for community and self-care
29:44 Upcoming event for midlife women
Key Takeaways:
Midlife is an invitation to redefine your purpose and self-care.
Listening to your body's signals can prevent serious health issues.
Asking for help is essential, especially during caregiving seasons.
Rest is a strategic tool for wellness, not a luxury.
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