Ok, are y’all ready for some COMIC RELIEF?!!
Come hear about my Korean Body Scrub experience and how it reminded me of the lessons I’ve learned about perimenopause……the importance of embracing vulnerability, letting go of control, and practicing self-compassion as key elements in navigating this journey.
Topics covered:
00:00 Introduction to Vulnerability in Menopause
01:58 The Korean Body Scrub Experience
19:06 Lessons from the Body Scrub: Embracing Change
26:52 Five Key Takeaways for Navigating Menopause
Key Takeaways:
Vulnerability is essential for thriving during menopause.
Embrace the unexpected changes that come with perimenopause.
Self-compassion is crucial as you navigate these changes.
There is a brighter side to the struggles of menopause.
#vulnerability #bodypositivity #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women
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