(0:00-1:10) A Little About Me
(1:12-4:53) A Brief Primer on Mindfulness Meditation
(4:55-13:10) Guided Meditation
(13:12-14:32) Closing Gratitude
Thanks again for listening!
Enrollment is open right now for the 2026 Operation FlowState Jiu Jitsu & Healing Retreat.
Spaces are limited due to the small size of the retreat center and spots are already more than 75% filled.
Visit becomingom.org/flowstate for all the info and to submit an application.
Or for info on our online healing programs, DM us the word INFO on Instagram.
