Kate and Michelle talk about their personal struggles with allowing themselves to feel angry in the past and also share what's helped them express anger now and how they help their clients with their anger.
TRIGGER WARNING: Material that may be triggering is discussed from 5:33-8:12 and from 9:15-12:30.
Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme
If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair
If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com
Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/