Fear, whether it comes from imagined circumstances or real ones, is something we all find ourselves having to deal with. If our goal is to be able to choose action over reaction, what can help us achieve that goal?
In this episode, each of us shares ways in which we’ve identified fears in our own lives and what sorts of things we’ve tried that have begun to help us peel back the layers often associated with fear. What are some of your fear responses and what have you found helpful?
Additional Resources:
Book: Meditation for Fidgety Skeptics by Dan Harris
#BehindtheWaterfall
#NavigatingFears
#SpiritualCompanioning
#JoiedeVivre
#Journey
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