Today we’re talking about how contemplative practices can help us when our bodies and nervous systems are feeling unsettled due to stress or trauma. Many of us have heard about the body’s ability to access fight, flight, or freeze at the turn of a dime. When that happens, the thing that we most need is Fawn – the chance to shake off the aftermath of whatever caused us to feel dysregulated in the first place. Join us as we talk about ways to process, calm, and shake off the triggers, stresses, and traumas we encounter.
#FightFlightFreezeFawn
#ThisIsUs
#PanicAttacks
#CoRegulation
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