Today I have on one of my soul sister "frentors" (friend + mentor) Natalie.
Natalie is a yoga teacher, acting, improv & dance teacher, talented performer and hilarious, magical human.
In this episode we discuss how to create a frentorship, an intentional friendship of interdependency instead of codependency, where we invite each other into self-leadership while also providing tons of love and support.
We discuss:
- Creating an environment of "holding space" in your relationships
- “Opting in” to expressing yourself
- Sharing without seeking validation
- Communication skills & keeping your side of the street clean within a friendship
- Creating a space where you can cultivate your leadership skills
- Noticing how you're attracting relationships from your wounding
- Comparison & recognizing your shadows/emotional baggage in friendship
- The importance of letting yourself being held, supported, & seen
- Components of creating magical healing experiences for others
- A long story time about a wild experience Natalie and I had teaching at a festival
Follow Natalie on Instagram @nataliem0re http://instagram.com/nataliem0re
If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.
Visit edenhetrick.com for more information.
Watch on YouTube: https://www.youtube.com/@field__notespod
Connect with me about coaching sessions: edengarciathaler@gmail.com
Learn more: edenhetrick.com
Submit a topic for the podcast: https://tally.so/r/mOMzA7
Follow on IG: https://www.instagram.com/field__notespod
About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.
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