Podcast Episode: The PCOS-Gut Connection
https://www.drhughwegwerth.com/search-results?q=pcos
Hi there, wonderful listeners! Today's episode is a real eye-opener, especially for our ladies battling PCOS, Polycystic Ovarian Syndrome. We're unraveling a connection that might just change the way you think about your body: the link between PCOS and your gut health.
What we're unpacking today:
- The Big News: We're diving into a research study that shows a link between PCOS and your gut microflora. Yep, your gut health could be influencing your PCOS!
- What's Normal Anyway? We talk about what normal bowel movements should look like – aiming for 2 to 3 times a day, with no gas, bloating, diarrhea, or constipation.
- The Gut-PCOS Connection: Ever thought about how close your colon is to your ovaries? We'll explain how inflammation in your gut could be affecting your PCOS.
- Tips for a Happy Gut: We're sharing two big tips for improving your gut health: going gluten-free and introducing short-chain fatty acids, or butyrate, into your diet.
- Join the Conversation: If this episode strikes a chord with you, don't forget to like, comment, and share it with someone who might benefit. Your support means the world!
Grab your favorite cozy drink, settle in, and let's dive into the fascinating world of PCOS and gut health. Your journey to wellness starts here!
