Hello everyone and welcome back! This episode we are talking about sugar and weight gain! A favourite topic of mine :)
This is a very important issue and one that is often overlooked. Refined sugar consumption is linked to overweight/obesity, type two diabetes, heart disease and more.
Listen to today's episode to learn more!
In this episode:
What is refined sugar?
What influence does refined sugar have on the body?
Does cutting it out help to lose weight?
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