Hello everyone, and welcome back to "Let's Talk Health with Mairi". I hope you all are having a wonderful week.
This week's episode is all about sweating and its health benefits!
In this episode:
Why do we sweat?
The physiology of sweating.
The health benefits of sweating.
How to ensure you are reaping the benefits of sweating.
P.S. Thank you for the love on last week's episode. You all seemed to love it!
SAVE THE DATE: MY BUSINESS IS LAUNCHING ON TUESDAY THE 9TH OF AUGUST 2022. I can't wait to finally show you all what I have been working on.
Follow me on Instagram for updates on Tuesday and for the links to my website: https://www.instagram.com/mairihgardner/
Get in touch with me:
Email: gardnermairi12345@gmail.com
Tiktok: mairigardner57
Blog: aaahealths.com
Please share, like, and comment, it means the world!
Thank you for listening! See you all over at my website on Tuesday!
References
https://news.harvard.edu/gazette/story/2007/04/humans-hot-sweaty-natural-born-runners/
https://pubmed.ncbi.nlm.nih.gov/21951023/
https://pubmed.ncbi.nlm.nih.gov/21057782/
