Hello everyone and welcome back! Let's chat about sleep, more specifically, napping.
Can regular naps increase brain volume and decrease the risk of dementia? A new study suggests just that - let's talk about it in this episode.
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Link to study summary: https://www.ucl.ac.uk/news/2023/jun/regular-napping-linked-larger-brain-volume
Book recommendation: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/B077XKJ3XJ/ref=sr_1_1?adgrpid=100960669897&hvadid=592973420059&hvdev=c&hvlocphy=9046870&hvnetw=g&hvqmt=e&hvrand=14309015445126695089&hvtargid=kwd-919179866570&hydadcr=22578_2214466&keywords=matthew+walker+-+why+we+sleep&qid=1689259908&sr=8-1
