Welcome back to Let's Talk Health with Mairi! In this episode I talk about the concept of losing weight and how its constructed to ensure insecurity and manipulate us into buying into quick fixes that will never work. Our obesogenic environment and how it ensures we gain weight, the destructive cycle continues! Let's talk about it!
Good fats: olive oil, peanut oil, rapeseed oil, macadamia nut oil, coconut oil, avocado oil.
"Bad fats": canola oil, soy oil, SUNFLOWER OIL, VEGETABLE OIL, MARGARINE (AVOID)
-- Deep Nutrition, Catherine Shanahan
Email: gardnermairi12345@gmail.com
Instagram: mazzag57
Thanks for listening! Mairi x
