Hello everyone and welcome back to my podcast! This week we are talking about a fascinating topic - ultra-processed foods.
Why can't we stop eating ultra-processed foods? Is it a lack of 'willpower' or is it more than that and how does this impact the obesity epidemic?
How do we develop healthy behaviours to cope with stressors?
Let's chat about it - listen now!
I hope you love this episode as much as I do!
Thank you for listening and get in touch below!
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your FREE 15-minute session today @ www.mairigardner.com
I would love to chat!
Remember to share, like, comment and follow!
8-Week Glute Programme: https://www.mairigardner.com/evidencebasadprogrammes/p/8-week-glute-hypertrophy-programme
Blog post on this topic: http://aaahealths.com/2023/02/08/ultra-processed-foods-willpower-vs-neurobiology/
