Hello everyone and welcome back!
In today's episode we are talking about an alternative therapy - cold water swimming. There are a whole host of possible benefits to cold water exposure - let's chat about it.
In this episode:
Cold water exposure for physical health,
Cold water exposure for mental health.
Is it addictive?
Are there any risks?
Should you try it?
Get in touch:
Email: gardnermairi12345@gmail.com
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Blog: aaahealths.com
Website: www.mairigardner.com
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Book your FREE 15 minute session today @ www.mairigardner.com
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