Hello everyone. Welcome back to Let's Talk Health with Mairi. I hope you are all well. Today is an interesting episode about soya and it's health benefits.
You may have heard about the debate on soya and whether it is good or bad for our health. I am here, armed with science to uncover the truth.
In this episode:
What is soya?
The nutrients in soya.
What foods have soya in them.
How can soya and soya products benefit your health.
Soya VS meat.
Does soya have oestrogen in it, and what about male health?
Is soya too processed?
I hope you love this episode.
Follow me on instagram for ideas and tips on how to incorporate soya into your diet. I will be posting all about it there! Link is below.
Get in touch with me:
Email: gardnermairi12345@gmail.com
Instagram: https://www.instagram.com/mairi_gardner/
Blog: aaahealths.com
Blog post I mentioned in this podcast: http://aaahealths.com/2022/06/22/spend-a-busy-week-with-me/
P.S. This is episode 70!!
References
https://indianjournals.com/ijor.aspx?target=ijor:tnnmcjogn&volume=8&issue=2&article=003
https://www.mdpi.com/2304-8158/11/4/558
https://www.mdpi.com/1660-4601/17/15/5410
https://www.sciencedirect.com/science/article/pii/S2666154321001678
