Welcome back to Let's Talk Health with Mairi! This episode is based on the scientific evidence surrounding diets for weight loss. What diet should you chose, If a diet at all?
Most diets that we commonly hear about aren't based on scientific evidence. Most diets are a manipulation of one fact that isn't backed up by any reasonable body of evidence and are mostly derived from books and magazines.
We must stop taking nutrition and weight loss advice from the media and start listening to the evidence from qualified and professional people.
Listen now to hear what the science suggests on diets for weight loss.
I would love to hear from you! How to contact me. >>
Email: gardnermairi12345@gmail.com
Instagram: mazzag57 (I post all about health on here)
Thank you for listening. I hope you enjoy!
Enjoyed this podcast? I have many more that you can listen to - click below :)
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Vegan info podcast: https://www.buzzsprout.com/1649854/8844253
