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Tonight I will guide you to a quiet secluded beach where you will be able to tap into the power of your imagination. As you focus on the imagery, this will help slow down those brain waves thereby promoting a state of deep relaxation helping you drift off gently and peacefully to sleep. Indulge in a peaceful feeling while being lulled to sleep by the gentle lapping of ocean waves and soft music perfect for drifting off.
Sweet dreamzzz...
Music in the episode is 'Shimmering Waves' by JJessep via https://www.pond5.com
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Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It’s a peaceful space for rest and relaxation. Also, for just $9.99/month, you’ll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers.
https://insighttimer.com/relaxforawhile
Oh...and be sure to drift over to the podcast website to learn a little bit about the voice behind the stories. Hope to see you there!
