Many people are taught to forgive quickly — before the truth lands, before the body has felt the full impact, before the nervous system is safe. This kind of “premature forgiveness” can actually stall healing, leaving unresolved grief, anger, or shock trapped inside. In this episode, we explore how to forgive without bypassing the body, emotions, or truth. You’ll learn why forgiveness is not the first step in healing, how the nervous system must feel safe before releasing resentment, and how to move toward forgiveness in a way that truly restores freedom — not just a sense of spiritual duty. If you’ve ever forgiven someone yet still feel heavy, stuck, or unsettled, this conversation will guide you toward authentic, embodied forgiveness that completes the work instead of skipping it.
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