Join me and my special guest Ari Cohen as we talk about what it takes to lose weight.
I found Ari Cohen on TikTok and really love his approach to health, fitness and wellness. He has great high protein recipes that he whips up in his kitchen and you can see him on the streets of Dallas TX as he gives his Friday Tips. Be sure to give him a follow on Tik Tok, Instagram or Facebook. Topics included:
Ditch the Diet Mindset
Focusing on whole foods but still incorporating the foods you enjoy
Getting in some daily activity
Strength training
Creating a group with Better Together
Nutrifit by Ari
https://www.bettertogether-app.com/
https://www.instagram.com/nutrifitbyari/
https://www.tiktok.com/@nutrifitbyari?lang=en
https://www.facebook.com/nutrifitbyari
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Fit AF 90 Day Program
https://go.katalystfitness.net/fit-after-fifty
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
