Description

Phase 1: Primer/Maintenance Phase

• Importance of accurate tracking, proper sleep, digestion improvement, and stress management  for metabolism repair and restoration
• Balancing macronutrients, especially prioritizing protein intake
• Implementing a progressive weight training phase incorporating progressive overload
• Reducing excessive cardio to minimize unnecessary stress on the body
• Use this link to calculate your maintenance calories:
• https://www.menopotmeltdown.com/jumpstart

Phase 2: Fat Loss Phase

• Creating a caloric deficit while still prioritizing protein intake
• Maintaining accurate tracking throughout the phase
• Duration of 8-12 weeks, depending on client and biofeedback
• Implementing a diet break of 10-14 days for sustainable progress (except for those with only 5 lbs to lose)

Phase 3: Maintenance Phase

• Transitioning to maintenance calories after achieving fat loss goal
• Ensuring new maintenance calories are accurately determined
• Practicing intuitive eating without strict tracking

Jump Start is a 6 week nutrition and exercise reboot. You will get all this info and I will show you how to implement it with my signature group coaching program. Link with all the details is here, early bird pricing until 8/25.

https://www.menopotmeltdown.com/jumpstart

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If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

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https://go.katalystfitness.net/fit-after-fifty

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!

https://www.menopotmeltdown.com/mastering-menopause-...