This may seem counter intuitive, but did you know that always dieting, always trying to be in a deficit, will actually prevent women from reaching their goals?!
Especially if you are in menopause!
Listen for:
Why that happens and
What you can do instead.
Use this link for the calculator that I used. https://plan.katalystfitness.net/
You can also see this on YouTube if you would like the visual!
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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