There are some do's and don'ts when it comes to intermittent fasting. It has been shown that IF can be effective for weight loss but use caution if you are in perimenopause.
I go over the benefits of a circadian rhythm fasting style that will be much more beneficial when you are in perimenopause, eliminating the stress from not eating, improving your digestion and ensuring you're getting in enough nutrients to support your body, hormones and health.
Follow me on YouTube Instagram Facebook
check out my blogs at Blog Spot
To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
