In this episode of Mastering Menopause, I share client wins from the latest 2-Week Rapid Fat Loss Protocol, where our clients have lost 4–5.6 pounds so far in just the first week. I explain why not everyone is ready for an aggressive fat loss approach and why priming the metabolism with a reverse diet is essential before jumping into a deficit.
You’ll learn:
This episode is for midlife women who feel stuck at low calories, frustrated by weight gain, and are curious about whether a rapid fat loss approach could finally move the needle.
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