When most women think about testosterone, they think of it as a “male hormone.” But the truth is, testosterone plays a powerful role in women’s health — especially in your 40s and 50s.
In this episode, I share my personal experience with low testosterone, the symptoms women often overlook, and what happened when I increased my dose. We’ll talk about:
As always, I’m not a doctor — I’m a certified nutrition coach and FNMS graduate. I don’t treat, diagnose, or prescribe, but I do help women understand their labs and empower them to have informed conversations with their doctors.
If you’ve been curious about testosterone and whether it could be the missing piece for your energy, strength, and confidence, this episode will give you clarity and direction.
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow
Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp
Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share
For all my social links: https://go.katalystfitness.net/kathykatalyst
Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry
Have a personal question? Email me at kathycote9142@comcast.net
