Things are never going to calm down, and if you're waiting for the perfect moment to prioritize yourself, you're going to be waiting forever.
In this episode, I'm tackling the #1 pattern I see keeping women over 50 stuck: putting everyone else's needs ahead of their own. If you've ever told yourself "I'll start once things settle down" or "I just don't have time right now," this episode is your wake-up call.
You'll learn:
This isn't about being selfish. It's about being sustainable. Your hormones demand it. Your metabolism demands it. Your future health demands it.
Bottom line: Midlife doesn't slow down, but you can choose to show up for yourself anyway. I'm sharing my word for 2026 (discernment) and challenging you to stop treating your needs as optional.
Ready to make 2026 the year you finally put yourself first? Listen now.
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
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