Are you trying to adhere to a 1200 calorie diet?
Are you sure you're actually in a deficit for the week overall?
Maybe being good all week and then blowing it out on the weekends?
Here is a strategy to get you out of the cycle of not losing weight or gaining and losing the same weight over and over each week.
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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used!
