In this episode, I interview runner, all-round adventurer and good friend Mark Cox. We discuss overcoming fear and anxiety, why you should consider putting together a deathlist, ultra-marathons and how to run them, exploring Peru and much more.
Resources mentioned in this episode:
Jurassic Coast Challenge
Isle of Wight Challenge
Campaign Against Living Miserable
Parkrun
Welsh 1000m
Mark's Instagram - Deathlistmarktwo
Mark's Blog - Requiem for the Extreme
The full Misti story
The Bracken Outdoors Podcast is designed for Woodland Leaders from bushcraft instructors to Forest School practitioners, helping you build a life in the great outdoors. With weekly short episodes on all aspects of life as a freelance Woodland Leader, from business tips and advice to philosophy of outdoor education, as well as monthly deep dives into larger topics or interviews with inspirational professionals and leaders in the outdoor education space.
Take the struggle out of setting up tarps with the Essential Tarps and Knots Course for Forest School Leaders, find out more at: https://brackenoutdoors.com/essentialtarps
Free Resources:
+ How to choose a tarp guide
+ Forest School Activity Ideas PDF
+ The complete guide to setting your rates as an outdoor leader
To find out more about my mission to help people Belong Outside, head to https://brackenoutdoors.com/
