In this episode, Leslie Draffin shares a simple, somatic & mindfulness practice you can use when you feel triggered this holiday season (because you KNOW sh*t is gonna come up at some point, right babe?)
FAST FORWARD TO 3:27 FOR THE START OF THE PRACTICE
If you want MORE help surviving holiday stress, sign up for HOLIDAY HARMONY: a 90-minute somatic experience to help you navigate seasonal stress.
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
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2. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 ...
