Today's guest is Kayla Fassio. She's an Oklahoma-native currently residing in Florida. Kayla is a personal trainer, yoga instructor, online health coach, fitness model and mental health advocate.
In this episode, we discuss making huge life moves without fear, the benefits of going to therapy, whole-body-wellness, mindfulness practices and how they can impact the physical body and Kayla shares how she created a program to help people meet their goals.
Connect with Kayla Fassio on Instagram: @kaylafassio
To find her 25 Days of Mindfulness calendar, visit her website: www.kaylafassiofit.com
Connect with Leslie on Instagram: @LeslieDraffin
Check out The Light Within on Instagram: @thelightwithinpodcast
Email us: thelightwithinpodcast@gmail.com
Please consider leaving a review or sharing this message with your friends!
Please note: The views and opinions expressed by guests on The Light Within are their own and do not necessarily reflect those of the host.
Want to be a guest on The Light Within? Send Leslie Draffin a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thelightwithin
Ready to reclaim your body, your power, and your peace? Start here:
1. 💌 Get Midlife Magic in your inbox.
This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women.
👉 Sign Up
2.🌙 Ready to stop spiraling & start feeling steady (even on the hard days?)
The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support & sacred feminine rituals. It’s not just a membership, it’s a lifestyle shift for women who are done with surviving & ready to live rooted, regulated, and radiant.
👉 Enjoy 50% off your FIRST MONTH inside The Inner Circle ($77/month after that)
3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day.
👉 IG: ...
