HELLO BEAUTIFUL BEINGS!! I'm back. I didn't plan for this summer break to last NEARLY this long but life came up, trauma happened, and I needed to check out for a bit. But, I'm working on myself & so excited to be back producing new episodes for you.
Today's is perfect for me - and anyone who's going through it right now! Alyssa Lilly is an AFAB (assigned female at birth) self embodiment coach & cyclical living expert. They offer radical self-embodiment sessions, hormone health consultations and cyclical alignment coaching.
In this episode Alyssa shares:
- their journey to coming out as nonbinary
- how to overcome and work through trauma
- all the ways trauma might be popping up for you
- their 7 step beautiful and courageous YOU method
Alyssa's bio:
Alyssa is here to help AFABs (Assigned Female At Birth) navigate their health through cyclical living, mind-body connection and self embodiment. Alyssa is a non-binary Star-Being, certified health coach, AFAB hormone health expert, creator of the Beautiful & Courageous YOU method, mind-body connection specialist, co-founder of the Weaving Magick Podcast and self embodiment advocate. Their mission is to share the wisdom of the AFAB body in a way that is inclusive and accessible to all AFABs and not just those who identify as women.
Visit Alyssa's website here. That's also where you'll find their freebie!
Find Alyssa on Instagram @thealyssalilly
My NEW 3-month group coaching container, Wild Feminine Rising, is OPEN TODAY! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.
The next group will start in September and I'm ONLY opening it to 10 people TOTAL! I have a HUGE 3-DAY SALE happening RIGHT NOW. You'll have to listen to the episode or go follow me on social media to get the discount code for roughly 50% (ok it's like 47.5% off but you get it!)
You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out more.
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)
Email us if you have questions or you know someone who'd make a great guest on this show: hello@lesliedraffin.com
The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”
I created something for you.
Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.
Inside, I’ll help you:
These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.
If your nervous system has been carrying too much for too long…
This is your invitation to come back to yourself.
👉🏻 Back to You $33 (don't forget the Stay Steady Audios)
2. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 ...
