In this week's episode, Leslie talks about her journey to becoming sober curious and the benefits she's noticed from spending more than 100 days alcohol-free.
Resources mentioned:
Humm Kombucha - literally the tastiest and such an easy poolside drink when you're AF!
Gruvi- try the Dry Secco & Rose! They're amazing. If you're a beer fan, they also have some amazing choices. Leslie loved the IPA!
Sober Curious - the book that started it all!
Check out more of Ruby Warrington's work here.
Connect with Leslie on Instagram: @LeslieDraffin
Follow the podcast on Instagram: @thelightwithinpodcast
Email us: thelightwithinpodcast@gmail.com
ALSO please share this podcast with a friend, leave a review or a rating to help spread the light within!
If this episode felt like I was reading your mind… this is where you start.
1. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 Download the free SHIFT method
2. ✨ Want support where it actually matters?
If you’re done understanding your patterns and ready to change them in real time ... Sacred Reset is my 10-day nervous system container where I support you inside the exact moments you normally spiral.
So you can stop abandoning yourself under pressure and finally feel steady, clear, and in control again.
3. 🖤 Stay in my world
For real-talk, nervous system healing, and daily reminders that you’re not broken - you’re just stuck in patterns your body learned to survive:
Instagram: @lesliedraffin
TikTok: @thewombmystic
About Leslie
Leslie Draffin is a certified trauma-informed somatic practitioner and psychedelic g...
