What if being resilient means more than getting better at enduring difficult things?
When life becomes unpredictable, we’re often told to stay strong, adapt, and keep going. But what happens when the people holding everything together need support themselves?
In this episode, I share lessons from my conversation with former prisoner of war Captain Charlie Plumb, Including an unexpected encounter with the sailor who packed his parachute, to explore four foundations of resilience: control, connection, challenge, and commitment.
We explore how to recognize where your actions still matter, build relationships that offer belonging and support, find opportunities to grow without denying the difficulty, and stay connected to what gives your life meaning.
You can’t control every storm. But you can adjust your sails, strengthen your crew, and stay connected to a direction worth travelling.
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