One month into the year, many of us feel behind, overwhelmed, or quietly disappointed—especially when life doesn’t look the way we imagined on January 1st.
In this episode, we talk about how to take inventory without self-criticism. Not a resolution reset. Not a productivity audit. Just an honest, compassionate check-in with yourself.
We explore how to notice your energy, emotions, relationships, and pace without spiraling into shame or pressure to “fix” everything. This conversation is for anyone who feels like motivation has worn off, self-judgment is creeping in, or the year already feels heavier than expected.
Awareness is not failure. Sometimes, it’s the beginning of gentler change.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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