Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs.
Worksheets mentioned:
https://www.therapistaid.com/therapy-worksheet/anger-warning-signs
https://mentalhealthcenterkids.com/products/anger-thermometer-pdf-poster
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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/
