Sleep is one of the most important aspects of our life, health and longevity and yet it’s becoming more and more neglected in our society. And this neglect comes with devastating consequences. As members of the singing voice community, our lack of sleep can compromise our immune system, energy levels, performance outcomes, stifle creativity and build tension in our working relationships. In this episode, we delve into the science of sleep, the need for a sleep revolution, address why you may have trouble sleeping, offer tips for improving sleeping habits and explain how consistent restful sleep can positively impact every area of your life. So if you or someone you know is a restless sleeper, this episode is not to be missed!
In this episode:
00.56 - The importance of Sleep
02.23 - Do you get enough sleep?
03.24 - Benefits of a good nights sleep
07:32 - How much sleep is recommended
08:17 - Problems associated with sleep
12:57 - Sleeps effect on Relationships
14:52 - Stress & anxiety from lack of sleep
19:32 - Solutions to help you sleep better
21:18 - Tip #1 Don’t eat too late
21:47 - Tip #2 Power down before bed
22:37 - Tip #3 All screens off
25:35 - Other useful tips for a better sleep
29:11 - In conclusion
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