Description

A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:

• How the anticipation of the Sunday Scaries only leads to more stress.
• Questions to ask yourself so you can get to the root of your Sunday Scaries.
• How creating a Sacred Sunday and a Monday Mindset practice can help.

Show Notes:

Setting Boundaries at Work Episode 5

Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8

When you are excluded in the workplace Episode 10

How to stop negative thinking Episode 11

LIFELINES

• Worldwide Support Hotline
• U.S. Suicide Prevention Hotline 1-800-273-8255

MENTAL HEALTH & SUICIDE PREVENTION RESOURCES

• National Institute of Mental Health (NIMH) on Suicide Prevention
• Mental Health List of Educational Programs
• Befrienders Mental Health Resource

REFERRAL RESOURCES – FINDING LOCAL SUPPORT

• Mental Health Center Locator
• Early Serious Mental Illness Treatment Locator
• Substance Use Treatment Locator
• Behavioral Health Treatment Services Locator 

Follow @jillGriffinOfficial on Instagram daily inspiration.

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Support the show

Jill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 8-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical