Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.
What you’ll learn in this episode:
Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer.
Enfleurage, New York, NY
Stillpoint AromaticsSedona, AZ
Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company
Mental Health Resources
Mental Health & Suicide Resources
Final Local Support
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Jill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.
With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.
Visit GriffinMethod.com to learn more about working together:
The Next Era Leader
An 8-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention
Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next
Connect with Jill for Leadership Development for Organizations and Speaking & Workshops
Instagram: @JillGriffinOffical
