Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.
What you’ll learn in this episode:
Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer.
Enfleurage, New York, NY
Stillpoint AromaticsSedona, AZ
Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company
Mental Health Resources
Mental Health & Suicide Resources
Final Local Support
Follow @JillGriffinOfficial on Instagram for daily inspiration
Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career.
Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.
With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.
Visit GriffinMethod.com to learn more about working together:
The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention
Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next
Connect with Jill for Leadership Development for Organizations and Speaking & Workshops
Instagram: @JillGriffinOffical
