In episode 32 of the Sober Vibes Podcast, I’m reflecting on my 38th birthday and what it’s taught me about change, growth, and getting uncomfortable, especially in sobriety.
Let’s be real: change is not comfortable, and that’s exactly why it’s powerful. When you choose an alcohol-free life, you’re choosing to face discomfort instead of numbing it. And that’s where true transformation happens.
I talk about what this season of growth feels like, how sobriety continues to challenge and reward me, and why getting uncomfortable is a necessary part of becoming who you’re meant to be. Because when you stick with the hard stuff, the messy middle, that’s when everything starts to shift.
Remember: discomfort doesn’t mean you’re doing it wrong; it means you’re growing.
*The Olipop code mentioned in this episode is no longer available.
To Connect with Courtney:
*The Alcohol & Me Challenge is no longer available
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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