In this episode of the Sober Vibes Podcast, I’m talking about one of the most important foundations for lasting recovery — daily structure.
When you’ve lived in chaos for so long, structure can feel strange at first, but over time, it becomes something you crave. Routine creates peace, stability, and space for healing. In this episode, I share how building simple, supportive routines has transformed my own sobriety and mental health, and how you can start doing the same.
You don’t have to plan every minute of your day you just need consistency, intention, and a few small habits that help you stay grounded and calm.
Thank you to our Sponsors!
To Connect:
30 Day Sober Not Boring Calendar
The Ultimate Guide to Sobriety
Morning & Nightime Routine Guide
*The Sober Focus program is retired. Please see below for up-to-date resources and programs to help you quit drinking alcohol and emotional sobriety.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com
or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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Connect w/ Courtney:
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