In this heartfelt episode of the Sober Vibes Podcast, I open up about navigating sobriety during the COVID-19 pandemic, a time that tested all of us in ways we never imagined.
I share my top five tips for protecting both your sobriety and your sanity during uncertain times, along with the mindfulness practices that helped me stay grounded when everything around me felt out of control. This episode is raw, emotional, and a reminder that even in isolation, we are never truly alone.
I also pay tribute to my home city — Detroit — and the incredible strength, spirit, and heart of its people. This one’s for everyone who showed resilience, compassion, and community when the world stood still.
No matter where you are in your journey, I hope this episode gives you a little comfort, perspective, and peace of mind. Stay strong and stay connected.
To connect with Courtney:
Sobriety & Me, Free Meetings, and Alcohol & Me challenges are offers and programs that are now retired. Please see below for more support and meetings.
🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.
For more support, 1:1 coaching, and resources, visit courtneyrecovered.com
Or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.
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